Brazilian Jiu-Jitsu

The Zicro Academy Brazilian Jiu Jitsu Program is designed for people of all ages and walks of life. Jiu Jitsu, as a martial art, is truly appropriate for everyone. Whether your goals are focused on learning self-defense, fitness or competition, our program is structured to meet your training goals. There is a place for everyone in our school!

Our program is led by Felipe "Zicro" Neto, an Alliance 4th Degree Black Belt, with a degree in Exercise Science and more than 25 years of experience in the art. In our program, you will be shown easy to learn, fundamental positions, and self-defense techniques that will help you to build a strong foundation so you can control and/or submit opponents during class. As you progress in the program, more difficult challenges will be presented to you and more advanced techniques added to your foundation. Felipe's philosophy is to contribute to the evolution and education of others through Brazilian Jiu-Jitsu, improving health, body composition, self-esteem and confidence, whether they be fighters, athletes or otherwise.

The curriculum for the school is structured to maximize student learning. Our group classes focus on specific positions that are focused on each week. During the week, we begin with simple techniques and progress to more advanced techniques as the week progresses. Classes include functional fitness and flexibility training, self-defense, drilling of techniques and live sparring.

Our BJJ program will:

  • Teaches you how to protect yourself and your loved ones
  • Promotes functional strength and overall fitness
  • Facilitates weight loss
  • Helps relieve stress through physical activity
  • Improves coordination, flexibility and balance
  • Team building atmosphere
  • Fosters self-confidence
 


 

About Us

Zicro Academy has been active in Tallahassee for 7 years. The head instructor is a 4th Degree Black Belt in Brazilian Jiu Jitsu, with a degree in Exercise Science. Zicro Academy offers Brazilian Jiu Jitsu, Cardio Kickboxing, Mix Martial Arts, Functional Training, and a fitness facility. Zicro Academy is the only martial art training center in town that offers such a variety of services, and provides the legitimate Brazilian Jiu Jitsu. The academy focuses on providing a holistic program that seeks to improve our students self-defense skills, individual health and mental well-being. Our students improve their anility to concentrate, gain discipline, improve their well-being, self-esteem, and self-control. As the students become more advanced, they will gain experience and knowledge that would last forever. Zicro Academy is the largest and best equipped martial art training facility in Tallahassee and the all North Florida with more than 6,000 square feet of training area.


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Our Facility

  • 6,000 Square feet world class facility, the largest in North Florida
  • 3,500 Plus Sq. Ft. Mats Space for Brazilian Jiu Jitsu, Self Defense, Kick Boxing, MMA and Fitness
  • Multiple Heavy Bags, Muay Thai Bags, Speed & Double end Bags
  • 20 foot diameter octagon cage
  • Functional/ Plyometric training area and equipment
  • Cardio machines; Pro shop; Kids class
  • Outside area with playground and picnic tables
  • Large dressing/restrooms for male and female members

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