Fitness Kickboxing is for women and men of all ages. This is a fun, easy-to-follow cardio kickboxing and circuit training class. Join the Zicro Academy to punch and kick the heavy bags with hand wraps and gloves. We also incorporate a full body workout that will melt away fat and tone muscle. This class will help you transform your body, relieve stress, and improve balance, flexibility, coordination, and endurance.
In addition to fitness kickboxing, Zicro Academy offers the best group functional training in town. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.