Fitness Kickboxing is for Women and Men of all ages. This is a cardio kickboxing and circuit training class with easy to follow instructions and unlimited fun. Join the Zicro Academy to punch and kick the heavy bags with hand wraps and gloves. We also incorporate a full body workout that will melt away fat and tone up muscle EVERYWHERE to make YOU a better YOU. Besides transforming your body you get to release stress. Practicing kickboxing moves can also help to improve balance, flexibility, coordination, and endurance.