Functional Training Classes

Zicro Academy offers the best group functional Training in town. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.



About Us

Zicro Academy has been active in Tallahassee for 10 years. The head instructor is a Alliance 5th Degree Black Belt in Brazilian Jiu Jitsu, with a degree in Exercise Science. Zicro Academy offers Brazilian Jiu Jitsu, Cardio Kickboxing, Mix Martial Arts, Functional Training, and a fitness facility. Zicro Academy is the only martial art training center in town that offers such a variety of services, and provides the legitimate Brazilian Jiu Jitsu. The academy focuses on providing a holistic program that seeks to improve our students self-defense skills, individual health and mental well-being. Our students improve their anility to concentrate, gain discipline, improve their well-being, self-esteem, and self-control. As the students become more advanced, they will gain experience and knowledge that would last forever. Zicro Academy is the largest and best equipped martial art training facility in Tallahassee and the all North Florida with more than 6,000 square feet of training area.


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Our Facility

  • 6,000 Square feet world class facility, the largest in North Florida
  • 3,500 Plus Sq. Ft. Mats Space for Brazilian Jiu Jitsu, Self Defense, Kick Boxing, MMA and Fitness
  • Multiple Heavy Bags, Muay Thai Bags, Speed & Double end Bags
  • 20 foot diameter octagon cage
  • Functional/ Plyometric training area and equipment
  • Cardio machines; Pro shop; Kids class
  • Large dressing/restrooms for male and female members
  • kids play area

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