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Class Schedule

Minimum belt requirements shown. Higher belts may attend any lower belt class, lower belts should be invited to attend higher belt class. Private lessons available. contact Felipe at (850) 210-3569.

Classes	No GI/MMA	Kickboxing	Advanced	Morning	Childrens	Fundamentals	General
MON				11:30AM - 1:00PM		5:30PM - 6:30PM	6:30PM - 8:00PM
TUE		8:00PM - 9:00PM	11:30AM - 1:00PM		4:45PM - 5:30PM	5:30PM - 6:30PM	6:30PM - 8:00PM
WED				11:30AM - 1:00PM		5:30PM - 6:30PM	6:30PM - 8:00PM
THU		8:00PM - 9:00PM	11:30AM - 1:00PM		4:45PM - 5:30PM	5:30PM - 6:30PM	6:30PM - 8:00PM
FRI	11:30AM - 1:00PM
SAT				11:30AM - 1:00PM

Fundamentals

Basic BJJ Techniques / Concepts • Self Defense • Conditioning Improvement with Flexibility / Cardio / Strength

General

Basic and Intermediate BJJ Techniques • Self Defense • Conditioning Improvement Drills • Sparring

Advanced

Advanced Techniques • Advanced Drills • Heavy Conditioning • Competition Sparring • Competition Strategy

Children

Discipline / Respect / Confidence • BJJ Excercise Games • Self Defense / Bully Proofing

No Gi/MMA
Boxing Drills • Throws / Take Downs • Intermediate and Advanced BJJ Techniques • Conditioning Improvement Drills • Sparring

Kickboxing

Boxing Techniques • Boxing Drills • Conditioning Improvement Drills • Sparring