Women's Self-Defense

Today, according to the National Intimate Partner and Sexual Violence Survey, (2010):

  • 1,266,000 women in Florida have been raped at some point in their lives. That’s a 17% or 1 in 6 woman in Florida. 
  • 41.8% of women, or 3,111,000, in Florida have been victimized by sexual violence other than rape.
  • 79.6% of female victims who have experienced one or more completed rape experienced the first rape before the age of 25; 42.2% were under 18 at the time of the first completed rape.
  • Each year over 207,754 women are victims of sexual assault.
  • Every 2 minutes someone in the U.S is Assaulted.
 Zicro Academy BJJ Self-Defense class teachs women & girls a safe, and effective method of self-protection that really works. This class focuses on actions and techniques where women can take to prevent conflicts and altercations from happening in the first place as well as some physical defense solutions.



About Us

Zicro Academy has been active in Tallahassee for 10 years. The head instructor is a Alliance 5th Degree Black Belt in Brazilian Jiu Jitsu, with a degree in Exercise Science. Zicro Academy offers Brazilian Jiu Jitsu, Cardio Kickboxing, Mix Martial Arts, Functional Training, and a fitness facility. Zicro Academy is the only martial art training center in town that offers such a variety of services, and provides the legitimate Brazilian Jiu Jitsu. The academy focuses on providing a holistic program that seeks to improve our students self-defense skills, individual health and mental well-being. Our students improve their anility to concentrate, gain discipline, improve their well-being, self-esteem, and self-control. As the students become more advanced, they will gain experience and knowledge that would last forever. Zicro Academy is the largest and best equipped martial art training facility in Tallahassee and the all North Florida with more than 6,000 square feet of training area.


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Our Facility

  • 6,000 Square feet world class facility, the largest in North Florida
  • 3,500 Plus Sq. Ft. Mats Space for Brazilian Jiu Jitsu, Self Defense, Kick Boxing, MMA and Fitness
  • Multiple Heavy Bags, Muay Thai Bags, Speed & Double end Bags
  • 20 foot diameter octagon cage
  • Functional/ Plyometric training area and equipment
  • Cardio machines; Pro shop; Kids class
  • Large dressing/restrooms for male and female members
  • kids play area

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